For nearly the past year I have been testing out something that’s been generating a lot of buzz in the health space lately, red light therapy. And after experiencing it myself, I can see why it’s catching on.


Red light (in the visible spectrum) and near-infrared light (which penetrates deeper into the body) work by stimulating your cells to produce more energy. This extra cellular fuel helps the body repair, regenerate, and recover more efficiently. Think of it as giving your mitochondria, the “powerhouses” of your cells, a serious performance upgrade.


What Can Red Light Therapy Help With?


Skin health: supports collagen production, reduces fine lines, improves elasticity


Muscle recovery: reduces soreness and speeds healing after workouts or injuries


Pain & inflammation: provides relief for stiff joints, arthritis, and inflammation


Energy & mood: boosts mitochondrial energy, which can translate into better focus and vitality


Hair & scalp health: some studies suggest it can stimulate hair growth


Hormone & thyroid support: research shows potential benefits for thyroid function and hormone balance


What Makes a Device "High Quality"?


Not all devices are created equal. For real results, here are the standards you want to see:


Red light wavelength: at least 633 nm


Near Infrared: at least 830 nm


Irradiance (intensity): 40–100 mW


The device I use and recommend actually exceeds these standards:


Red Light: 660 nm


Near Infrared: 850 nm


Irradiance: up to 250 mW (with adjustable settings)


Depending on your needs, you can target different depths:


160 mW for deep tissue at 6"


90 mW for energy production at 18"


50 mW for skin rejuvenation at 36"


This flexibility is what makes the device a standout. The designer specifically built it to include all the bells and whistles(without pushing it into that impossible price range many “luxury” panels fall into).


If you’ve been curious about red light therapy, this is one of the most powerful and affordable ways to support healing, vitality, and skin health right at home. Now, it’s genuinely part of my self-care routine, and I find myself recommending it to friends dealing with pain, fatigue, or just wanting better skin. If you’re considering red light therapy, choose a device that meets the key standards, and don’t be afraid to make it your own daily ritual.


Click the link below to see the brand I use and recommend. Use the code "drtracey" at checkout for $100 off.